Nutrition, diet & strength are all very important factors in Gymnastics. It teaches Gymnast how important it is to have a balanced diet in order to reach their highest potential.
We at GYMNASTICS for Kids instruct our Gymnasts on how to eat & drink to stay healthy throughout their career.
Gymnastics also learn the importance of strength. Strength & conditioning builds muscle which helps to prevent injury to your body.

Respect is a life skill that is taught every time a Gymnast is in training. The relationship between a Gymnast & a coach is built strongly on the aspect of respect. With respect comes trust between Coach & a Gymnast.
Gymnast also learns to respect other competitors through their career.

As a young child enters the sport of Gymnastics, they quickly become a part of a team. Many Gymnasts will train together for over years & decades throughout their career. The time spent together gives Gymnast time to build strong friendships and relationships with each other.
Gymnastics is also a sport where Gymnastics from other clubs, teams & even countries build strong friendships. These Gymnasts will compete together and train together for years, leading to lifelong friendships.

Although Gymnastics at times can be an individual sport, you still learn great teamwork skills. Gymnastics often have a group of Gymnasts that they train with & compete with to make up a team.
A Gymnast learns to become an important member of a team, where teamwork is necessary for success.